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Ingredients:
- 1 cup waterkefir grains
- 4 cups filtered water
- 1/4 cup organic cane sugar
- 1 piece of ginger, peeled and grated
- 1/2 lemon, juiced
Instructions:
- In a glass jar, combine the waterkefir grains, filtered water, and organic cane sugar.
- Stir well to dissolve the sugar and then cover the jar with a clean cloth or coffee filter.
- Let the mixture sit at room temperature for 24-48 hours to ferment.
- After fermentation, strain out the waterkefir grains and transfer the liquid to a separate container.
- Add the grated ginger and lemon juice to the liquid and stir well to combine.
How to prepare:
To prepare the waterkefir, start by combining the waterkefir grains, filtered water, and organic cane sugar in a glass jar. Stir well to dissolve the sugar and then cover the jar with a clean cloth or coffee filter. Allow the mixture to sit at room temperature for 24-48 hours to ferment.
Once the fermentation process is complete, strain out the waterkefir grains and transfer the liquid to a separate container. Add the grated ginger and lemon juice to the liquid and stir well to combine. Cover the container and let it sit for another 24 hours to allow the flavors to meld together.
Preparation time:
Preparation time for waterkefir is approximately 10 minutes, with an additional 24-48 hours for fermentation.
Servings:
This waterkefir recipe makes approximately 4 cups of fermented beverage.
Nutrition Facts:
- Calories: 70
- Total Fat: 0g
- Sodium: 10mg
- Total Carbohydrate: 18g
- Sugars: 15g
- Protein: 0g
Tips:
- Experiment with different flavors and add fruits or herbs to your waterkefir during the second fermentation process.
- Store your waterkefir in the refrigerator to slow down the fermentation process and enjoy it chilled.
FAQs:
Q: Can I use honey instead of organic cane sugar?
A: Yes, you can use honey as a natural sweetener for your waterkefir. Just make sure to use a raw and unpasteurized honey for the best results.
Q: How long does waterkefir last in the refrigerator?
A: Waterkefir can last for up to 1-2 weeks in the refrigerator when stored in an airtight container.
Q: Can I reuse the waterkefir grains?
A: Yes, waterkefir grains can be reused multiple times. Simply strain them out from the fermented liquid and use them for another batch of waterkefir.
Q: Can I add carbonation to my waterkefir?
A: Yes, you can add carbonation to your waterkefir by using airtight bottles and allowing the fermentation process to continue for an additional 1-2 days.
Q: Can I use non-dairy milk to make waterkefir?
A: No, waterkefir grains require the sugars and minerals present in sugar water to ferment properly. Non-dairy milk will not provide the necessary ingredients.
So start fermenting your own waterkefir at home with this simple and delicious recipe. Enjoy the probiotic benefits and refreshing taste of this homemade beverage!
